價格：免費
檔案大小：25.4 MB
版本需求：需要 iOS 8.0.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
HIGHLY TRAINED. RESEARCH BASED. SERIOUSLY EFFECTIVE.
At Blue Sparrow Pilates, we want you to get the most out of every single workout. We want you to look and feel amazing. We want you to build your core strength without pain or tension.
That’s why our team teaches exercise methods based on science, and rooted in what we consider to be the world’s leading method of fitness: Pilates. STOTT PILATES®, GYROTONIC®, CORE™, and Total Barre™ will expand your understanding of your body in a way you can feel right from the first session. By understanding your body, you’ll build a deeper connection with the core muscles, making you resistant to injury and able to tackle life with strength. These exercise methods will transform the way you move, because we build you up from the inside out.
支援平台：iPhone, iPad